How to last longer in bed by Alex Ross

Author:Alex Ross [Ross, Alex]
Language: eng
Format: azw3, epub
Publisher: Cameron Publishing
Published: 2013-06-15T16:00:00+00:00

The Role of Relaxation

Let’s discuss the role of relaxation, as obviously this is a very important part of PE treatment. There are actually two types of relaxation sensations.

Deep Relaxation: Meditation, prayer, massage, music…all of these things require full concentration and so help your mind and body to retreat into a very deep state. It’s actually comparable to falling asleep.

Neutral Relaxation: This type of relaxation is much less enjoyable or involved as deep relaxation. You only experience part of the full benefit of relaxation. This type of relaxation happens every day and usually without your conscious intent. For example, you neutrally relax when you read a book, watch TV, or perform any routine that relieves you of stress.

So which do you need during sex? Both, actually. If you learn how to neutrally relax during sex you will last longer. However, your goal should be to progress from neutral relaxation to deeper relaxation, using your newfound powers of self-control. You start the process by becoming more focused and aware of bodily sensation. You move on into deeper relaxation. Of course, deeper relaxation has the potential to become deep arousal and Stage 3 danger. So learning the secrets to deep meditation during sex is crucial to overcoming the PE problem.

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